Register for July 19 Lunchtime Seminar for Managing Stress in the Workplace

This bring-your-own-lunch seminar will take place in CEBAF Center room F113, noon-1 p.m. on Tuesday, July 19. This class reviews some basic concepts about stress and its effects on an individual. You will gain tips on how to recognize and manage workplace stress!  Registration is required due to limited space. To sign up, contact Betty Beeler (beeler@jlab.org) x6999 or Bruce Ullman (ullman@jlab.org) x7170.

Objectives

  • Review the definitions of stress
  • Break down the common symptoms of stress
  • Identify common workplace stressors
  • Look at basic ways you respond to stress
  • Learn new tools and techniques for effectively responding to stress in the workplace

Focus on Four Areas to Manage Stress

  • Effectively manage workload
  • Understand performance & responsibility
  • Cope with expectations
  • Communicate with management

Managing stress takes effort

  • Identify things of importance
  • Set boundaries and limits
  • Consider resources
  • Small Effort = Big Results
  • Asses ideals, goals and opportunities



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